Day 51 (Week 8)

Yoga X
Finished the full hour and a half.

Day 22 (Week 4)

Yoga X
Well this is the tail-end of phase one. To quote the program, “After three weeks of taking a pounding, your body will be begging for some relief—and this transition comes just in time.” This week’s workouts will be focused on stretching, recovery and ab focus with Yoga X, X Stretch, Core Synergistics and Kenpo [...]

Day 18 (Week 3)

Yoga X
I had to cut this one a little short tonight because of a busy schedule. Some is better than none I guess.

Day 11 (Week 2)

Yoga X
I worked out for an hour but cut my yoga session short. Got home late and had stuff to do.

Day 4 (Week 1)

Yoga X
It’s been years since I’ve done any type of yoga, and even then it was limited. If you think yoga is for the fairer sex, think again. The stretches feel great and I worked up a sweat during this session. The routine is 90 minutes so it’s a real commitment. There’s no doubt that [...]