Shoulders and Arms, Ab Ripper X
My son Dylan worked out with me today. He did a really good job. I’ll bet money he’ll wake up sore tomorrow. Diet is going well.
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Day 60 (Week 9)
Posted on June 3, 2008 by goldfishcracker
Day 17 (Week 3)
Posted on April 20, 2008 by goldfishcracker
Shoulders & Arms, Ab Ripper X
Knocked out another one. Moved up in weights a bit. Ab Ripper felt good. Gotta watch the lower back.
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Day 10 (Week 2)
Posted on April 13, 2008 by goldfishcracker
Shoulders and Arms, Ab Ripper X
Good workout and I was able to increase my weights. Ab Ripper went better with no back pain.
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Day 3 (Week 1)
Posted on April 6, 2008 by goldfishcracker
Shoulders and Arms, Ab Ripper X
This routine was a little easier for me than the plyometrics exercise since I’ve been doing this in the gym for awhile now. I really like the variations throughout the workout. The Ab Ripper X workout got a little more familiar since it was my second time at it. The [...]
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