Yoga X
Well this is the tail-end of phase one. To quote the program, “After three weeks of taking a pounding, your body will be begging for some relief—and this transition comes just in time.” This week’s workouts will be focused on stretching, recovery and ab focus with Yoga X, X Stretch, Core Synergistics and Kenpo [...]
Filed under: personal fitness | Tagged: ab focus, recovery, Yoga X | Leave a Comment »
