Day 59 (Week 9)

Plyometrics
Ugg, I’m really paying for the slacking off on the weekend and especially blowing the diet. I dragged my butt through this workout and stopped it 15 minutes short. Truly pathetic.

Day 47 (Week 7)

Plyometrics
Good workout today. The diet regime is going well but the calorie counting gets a little old. I am able to eyeball my portions however.

Day 45 (Week 7)

Plyometrics
Had a really good workout. I’m exhausted but the knees feel good. The legs are wasted.

Day 38 (Week 6)

Plyometrics
The knees felt good today so I really pushed it. I can see how this will improve your jumping. Insane! My diet is doing okay but I need to watch it. Keeping a food journal and counting calories, carbs, proteins and fat is tough.

Day 30 (Week 5)

Plyometrics
Once again I’ve sweat out every ounce of fluid in my body. I’m wiped out.

Day 2 (Week 1)

Plyometrics
It just sounds mennacing. And well it should. As Tony Horton says, “This is the mother of all the P90X workouts.” It goes something like this: Jump squat, run stance squat, airborne heisman (lateral leaping), swing kick, squat reach jump, run stance squat with direction switch, double airborne heisman, circle run jump knee tuck, jumping [...]