Day 68 (Week 10)

Legs and Back, Ab Ripper X
Well today is my first workout in a week. Work and a trip out of town has been the cause. As a result I’m sorry to say that my diet has gone south as well. I’m definitely paying the price in today’s workout. I haven’t slipped alot in my progress [...]

Day 62 (Week 9)

Legs and Back
The legs are feeling like jelly. I didn’t get started until 8pm so it’s a really late dinner tonight. Skipped Ab Ripper X.

Day 48 (Week 7)

Legs and Back
Wow, I’m really drained today. I need to hit the grocery store and so the diet kinda derailed a bit today. Despite the low energy I was able to make some gains on my reps. Skipping Ab Ripper X.

Day 41 (Week 6)

Legs and Back, Ab Ripper X
Well I’m back on schedule and feeling good. The diet is back on track as well.

Day 33 (Week 5)

Legs and Back, Ab Ripper X
Well, I’ve been able to increase my pull-ups to 10 for a handful of sets. The knees were crackling a bit but felt strong. Ab Ripper X went well with less breaks and more reps. I’ll try to post my 30 day pics as suggested by the program.

Day 19 (Week 3)

Legs and Back, Ab Ripper X
The legs felt good today with no knee problems. I’ve increased my reps with pull-ups and chin-ups. The diet is going well with very occasional deviations from the plan. The calorie counting is a pain and you really have to plan out your meals in advance but I’m hoping that [...]

Day 12 (Week 2)

Legs and Back, (I skipped Ab Ripper X)
Wow, get ready to walk funny. I pushed the leg workout tonight. My knees were really making popping sounds but no pain. I’m hoping they don’t start bothering me. I skipped abs and we cooked out for dinner.

Day 5 (Week 1)

Legs and Back, (I skipped Ab Ripper X)
After a 10 minute warmup, it’s time to destroy those legs. There are 23 different exercises including just about every lunge you can imagine for your legs and a handful of different types of pull ups and chin ups. Balance lunges, calf raise squats, reverse grip chin ups, [...]