Day 55 (Week 8)

Core Synergistics
Felt good throughout the entire workout. Ran 2 miles after workout.

Day 52 (Week 8)

Core Synergistics
Watch out for the Banana/Superman move. It’s a killer.

Day 26 (Week 4)

Core Synergistics
I’m catching on with this but some of the movements are tricky. One move called Superman Banana goes like this: Lying on your stomach, extend legs and arms straight out in front. Try to get as much of your body off the ground as possible. Then roll to your back, keeping your legs and [...]

Day 23 (Week 4)

Core Synergistics
Talk about shifting gears. To quote the manual, “This total-body workout incorporates cardio, stretching, and resistance to strengthen the core muscles.” There are a few movements I’ll need to work on with my balance. I like this one but it’s tough on the mid-section.