Chest, Shoulders and Triceps
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Day 44 (Week 7)
Posted on May 18, 2008 by goldfishcracker
Chest, Shoulders and Triceps
This stuff is getting a little easier. Small gains.
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Day 39 (Week 6)
Posted on May 13, 2008 by goldfishcracker
Chest, Shoulders and Triceps
My replacement disk came in today so I was able to stay on my workout schedule. I was doing all push-ups to failure so by the end of the hour I couldn’t hold myself up. I started late tonight so I am skipping Ab Ripper X. Ate some grilled salmon, rice and [...]
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Day 29 (Week 5)
Posted on May 3, 2008 by goldfishcracker
Chest, Shoulders & Triceps, Ab Ripper X
Here we go switching things up again. But that’s what it’s all about—muscle confusion. You want to prevent the plateau effect and to do that you need to keep your muscles from getting too used to any particular movement. The slow-motion push-ups are killers, especially pausing at the bottom. [...]
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