 | goldfishcracker on Day 75 (Week 11) |
 | Peggy on Day 75 (Week 11) |
| goldfishcracker on Day 74 (Week 11) |
 | Success Warrior on Day 74 (Week 11) |
| Success Warrior on Snapped a pic… |
Check and Back, Ab Ripper X
I’m starting phase 3 in the program which means another chance for some muscle confusion. The previous week’s workouts involved core training and cardio but gave the rest of the body’s major muscle groups a break. Now it’s time to “push to exhaustion and near muscle failure on every single [...]
Filed under: personal fitness | Tagged: Ab Ripper X, Chest and Back | Leave a Comment »
Chest and Back, Ab Ripper X
Now that I’m in the routine and have done this before, I really pushed it. I’m gonna feel this one in the morning. My lower back was beginning to bother me halfway through the Ab Ripper X so I had to stop. The diet is going well but is still [...]
Filed under: personal fitness | Tagged: Chest and Back | Leave a Comment »
