 | goldfishcracker on Day 75 (Week 11) |
 | Peggy on Day 75 (Week 11) |
| goldfishcracker on Day 74 (Week 11) |
 | Success Warrior on Day 74 (Week 11) |
| Success Warrior on Snapped a pic… |
Back and Biceps, Skipped Ab Ripper X
Well I’ve lost a week to injury. I’ve been to 5 physical therapy visits for my SI joint problem since my last workout. It’s really annoying when it’s out of alignment and if left that way it really does a number on all of my core and especially [...]
Filed under: personal fitness | Tagged: Back and Biceps | 2 Comments »
Back and Biceps, Ab Ripper X
Work, work, work. Slowly increasing reps and weights.
Filed under: personal fitness | Tagged: Back and Biceps | Leave a Comment »
Back & Biceps, Ab Ripper X
Auuggghh!! My Chest, Shoulders & Triceps disk has a huge scratch on it and won’t play. I guess I should have checked all of the disks when I got the program but if you follow the routine, you don’t actually pull out this disk until the 5th week. BeachBody is [...]
Filed under: personal fitness | Tagged: Ab Ripper X, Back and Biceps | Leave a Comment »
Back and Biceps, Skipped Ab Ripper X
Switching it up again from previous weeks. Slight variations and different movements from previous back and bicep workouts. My arms are dead. They worked once but no more.
Filed under: personal fitness | Tagged: Back and Biceps | Leave a Comment »
