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	<title>Comments for My P90X Challenge</title>
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	<link>http://goldfishcracker.wordpress.com</link>
	<description>Time to take it up a notch...</description>
	<lastBuildDate>Thu, 30 Oct 2008 20:07:50 +0000</lastBuildDate>
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		<title>Comment on Day 75 (Week 11) by goldfishcracker</title>
		<link>http://goldfishcracker.wordpress.com/2008/07/10/day-75-week-11/#comment-67</link>
		<dc:creator>goldfishcracker</dc:creator>
		<pubDate>Thu, 30 Oct 2008 20:07:50 +0000</pubDate>
		<guid isPermaLink="false">http://goldfishcracker.wordpress.com/?p=101#comment-67</guid>
		<description>Peggy,
I&#039;m sorry to hear your son is having SI joint problems. I&#039;m in Arkansas so I can&#039;t help you with a PT in San Fransisco. I CAN tell you what I learned in my physical therapy sessions. Once the muscles in my lower back loosened up (they used some ultra-sound and massage) and I was able to resume light workouts, my therapist had me doing alot of core strengthening exercises. I&#039;ve been without any problems since then (knock on wood) and hope to remain that way.

It can be frustrating since the SI joint problem masks itself as lower back pain. I thought I was throwing my back out when it would happen.

Chris</description>
		<content:encoded><![CDATA[<p>Peggy,<br />
I&#8217;m sorry to hear your son is having SI joint problems. I&#8217;m in Arkansas so I can&#8217;t help you with a PT in San Fransisco. I CAN tell you what I learned in my physical therapy sessions. Once the muscles in my lower back loosened up (they used some ultra-sound and massage) and I was able to resume light workouts, my therapist had me doing alot of core strengthening exercises. I&#8217;ve been without any problems since then (knock on wood) and hope to remain that way.</p>
<p>It can be frustrating since the SI joint problem masks itself as lower back pain. I thought I was throwing my back out when it would happen.</p>
<p>Chris</p>
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		<title>Comment on Day 75 (Week 11) by Peggy</title>
		<link>http://goldfishcracker.wordpress.com/2008/07/10/day-75-week-11/#comment-66</link>
		<dc:creator>Peggy</dc:creator>
		<pubDate>Fri, 24 Oct 2008 21:07:51 +0000</pubDate>
		<guid isPermaLink="false">http://goldfishcracker.wordpress.com/?p=101#comment-66</guid>
		<description>My son has been suffering with and SI joint problem for 18 mos, does anyone know a Physical Therapist in the San Francisco of Santa Rosa area that does specifically joint manipulation?  He has been unable to sit and can only lay down or stand.</description>
		<content:encoded><![CDATA[<p>My son has been suffering with and SI joint problem for 18 mos, does anyone know a Physical Therapist in the San Francisco of Santa Rosa area that does specifically joint manipulation?  He has been unable to sit and can only lay down or stand.</p>
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	<item>
		<title>Comment on Day 74 (Week 11) by goldfishcracker</title>
		<link>http://goldfishcracker.wordpress.com/2008/07/03/day-74-week-11/#comment-61</link>
		<dc:creator>goldfishcracker</dc:creator>
		<pubDate>Mon, 07 Jul 2008 20:35:06 +0000</pubDate>
		<guid isPermaLink="false">http://goldfishcracker.wordpress.com/?p=99#comment-61</guid>
		<description>Thanks for the encouragement. I&#039;m anxious to get back into the routine.</description>
		<content:encoded><![CDATA[<p>Thanks for the encouragement. I&#8217;m anxious to get back into the routine.</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Day 74 (Week 11) by Success Warrior</title>
		<link>http://goldfishcracker.wordpress.com/2008/07/03/day-74-week-11/#comment-56</link>
		<dc:creator>Success Warrior</dc:creator>
		<pubDate>Sat, 05 Jul 2008 13:19:42 +0000</pubDate>
		<guid isPermaLink="false">http://goldfishcracker.wordpress.com/?p=99#comment-56</guid>
		<description>I&#039;m glad you&#039;re doing better.  Hopefully your physical therapy helps get everything strengthened back up.

Wishing you the best.</description>
		<content:encoded><![CDATA[<p>I&#8217;m glad you&#8217;re doing better.  Hopefully your physical therapy helps get everything strengthened back up.</p>
<p>Wishing you the best.</p>
]]></content:encoded>
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	<item>
		<title>Comment on Snapped a pic&#8230; by Success Warrior</title>
		<link>http://goldfishcracker.wordpress.com/2008/04/02/snapped-a-pic/#comment-9</link>
		<dc:creator>Success Warrior</dc:creator>
		<pubDate>Thu, 03 Apr 2008 13:06:04 +0000</pubDate>
		<guid isPermaLink="false">http://goldfishcracker.wordpress.com/?p=17#comment-9</guid>
		<description>Good luck!</description>
		<content:encoded><![CDATA[<p>Good luck!</p>
]]></content:encoded>
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		<title>Comment on P90X is in da house&#8230; by goldfishcracker</title>
		<link>http://goldfishcracker.wordpress.com/2008/03/30/p90x-is-in-da-house/#comment-8</link>
		<dc:creator>goldfishcracker</dc:creator>
		<pubDate>Tue, 01 Apr 2008 12:53:23 +0000</pubDate>
		<guid isPermaLink="false">http://goldfishcracker.wordpress.com/?p=14#comment-8</guid>
		<description>Thanks, I&#039;m psyched to get started.</description>
		<content:encoded><![CDATA[<p>Thanks, I&#8217;m psyched to get started.</p>
]]></content:encoded>
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	<item>
		<title>Comment on P90X is in da house&#8230; by Success Warrior</title>
		<link>http://goldfishcracker.wordpress.com/2008/03/30/p90x-is-in-da-house/#comment-7</link>
		<dc:creator>Success Warrior</dc:creator>
		<pubDate>Tue, 01 Apr 2008 12:47:51 +0000</pubDate>
		<guid isPermaLink="false">http://goldfishcracker.wordpress.com/?p=14#comment-7</guid>
		<description>I hope you enjoy P90X.  I really like it.</description>
		<content:encoded><![CDATA[<p>I hope you enjoy P90X.  I really like it.</p>
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