Day 75 (Week 11)

Back and Biceps, Skipped Ab Ripper X
Well I’ve lost a week to injury. I’ve been to 5 physical therapy visits for my SI joint problem since my last workout. It’s really annoying when it’s out of alignment and if left that way it really does a number on all of my core and especially [...]

Day 74 (Week 11)

Shoulders and Arms, Ab Ripper X
Well I’ve been to the doctor and my lower back is messed up. It’s likely that it’s SI joint dysfunction that I ‘ve had trouble with in the past. Essentially it’s my pelvis that’s out of alignment and that’s causing my hip and lower back muscles to draw up higher [...]

Day 73 (Week 11)

Injured..
I’ve thrown my back out somehow but not by doing anything in particular.

Day 72 (Week 11)

Plyometrics

Day 71 (Week 11)

Chest, Shoulders and Triceps

Day 70 (Week 10)

Off

Day 69 (Week 10)

Kenpo

Day 68 (Week 10)

Legs and Back, Ab Ripper X
Well today is my first workout in a week. Work and a trip out of town has been the cause. As a result I’m sorry to say that my diet has gone south as well. I’m definitely paying the price in today’s workout. I haven’t slipped alot in my progress [...]

Day 67 (Week 10)

Back and Bicep, Skipped Ab Ripper X

Day 66 (Week 10)

Plyometric