 | goldfishcracker on Day 75 (Week 11) |
 | Peggy on Day 75 (Week 11) |
| goldfishcracker on Day 74 (Week 11) |
 | Success Warrior on Day 74 (Week 11) |
| Success Warrior on Snapped a pic… |
Back and Biceps, Skipped Ab Ripper X
Well I’ve lost a week to injury. I’ve been to 5 physical therapy visits for my SI joint problem since my last workout. It’s really annoying when it’s out of alignment and if left that way it really does a number on all of my core and especially [...]
Filed under: personal fitness | Tagged: Back and Biceps | 2 Comments »
Shoulders and Arms, Ab Ripper X
Well I’ve been to the doctor and my lower back is messed up. It’s likely that it’s SI joint dysfunction that I ‘ve had trouble with in the past. Essentially it’s my pelvis that’s out of alignment and that’s causing my hip and lower back muscles to draw up higher [...]
Filed under: personal fitness | 2 Comments »
